5 Essential Steps for Conducting a Wellness Check in Maryland

Published 28 July 2026

In the tapestry of life, our well-being serves as the vibrant thread that weaves together our physical, mental, and emotional states. Just as a tapestry requires regular care to maintain its beauty, so too does our well-being demand periodic assessments to ensure its vitality. If you're a resident of Maryland, availing yourself of the state's comprehensive wellness check program can empower you to take a proactive approach to your health and well-being.

Maryland's wellness checks offer a customized roadmap to achieving optimal health. By engaging with healthcare professionals, you can gain valuable insights into your current well-being status. Through thorough assessments and personalized recommendations, these checks empower you to identify and address potential health concerns at an early stage, fostering a proactive approach to maintaining your well-being. Moreover, by tracking your progress over time, you can monitor the effectiveness of your health interventions and make necessary adjustments to your lifestyle or treatment plans.

Undergoing a wellness check is not merely a one-time event; it's an ongoing journey of self-discovery and empowerment. By partnering with healthcare professionals, you embark on a collaborative mission to optimize your health and well-being. These checks provide an opportunity to discuss your concerns, ask questions, and receive evidence-based guidance on healthy living. Through this process, you become an active participant in your own healthcare, fostering a sense of ownership and responsibility for your well-being.

Initiating a Wellness Check

Concerned family members, friends, or acquaintances can initiate a wellness check in Maryland by contacting the local police department or sheriff's office. Here's a detailed guide on initiating a wellness check:

1. Contact Law Enforcement

1. Call the non-emergency number of the local police department or sheriff's office.
2. Explain the situation and provide the following information:
• Name of the person you're concerned about
• Their address or last known location
• Reason for your concern (e.g., missed appointments, unanswered calls, unusual behavior)
• Your relationship to the person

Gathering Essential Information

Before conducting a wellness check, it is crucial to gather essential information to ensure the well-being of the individual in question.

1. Identity and Contact Information

Obtain the full name, address, and phone number of the person you are concerned about. This information will help you locate them and contact them if necessary.

2. Medical History

Gather information about the individual's past and present medical conditions, including chronic illnesses, allergies, and medications they are taking. This will provide insights into potential health concerns or risks.

3. Current Situation and Circumstances

Immediate Surroundings

Describe the environment where the person is currently located. Note any signs of neglect, unsanitary conditions, or potential safety hazards.

Mental Health

Assess the person's current mental state. Are they appearing confused, disoriented, or exhibiting unusual behavior? Pay attention to their mood, affect, and any self-destructive tendencies.

Substance Use

Inquire about any recent or ongoing substance use, including alcohol, drugs, or prescription medications. Note any signs of intoxication, withdrawal symptoms, or paraphernalia.

Contacting Appropriate Authorities

If you are concerned about the well-being of someone in Maryland, there are several authorities you can contact for assistance.

Police

The police can be called if there is an immediate danger to someone's life or property. They can also help with situations involving mental health concerns.

Fire Department

The fire department can be called if there is a fire or other emergency situation. They can also help with medical emergencies.

Adult Protective Services

Adult Protective Services (APS) is a state agency that investigates reports of abuse, neglect, or exploitation of vulnerable adults. They can provide support and assistance to victims and their families.

Mental Health Crisis Line

The Mental Health Crisis Line provides confidential support and assistance to people experiencing a mental health crisis. They can help with a wide range of issues, including suicidal thoughts, depression, and anxiety.

Maryland Department of Veterans Affairs

The Maryland Department of Veterans Affairs provides services to veterans and their families. They can help with a variety of issues, including mental health, housing, and employment.

The following table provides contact information for these authorities:

Responding to Emergency Situations

In the event of an emergency situation, it is crucial to respond promptly and appropriately. The following steps can help guide your actions:

1. Assess the Situation

First, take a moment to assess the situation and determine the level of danger. Is it a life-threatening emergency? Is it necessary to call 911 or seek immediate medical attention?

2. Call for Help

If you believe the situation is life-threatening, call 911 immediately. Otherwise, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or the Crisis Text Line by texting START to 741741.

3. Stay Calm and Reassure the Person

When dealing with someone in distress, it is important to stay calm and reassuring. Let them know that you are there for them and that help is available.

4. Active Listening

Listen attentively to the person's concerns and validate their feelings. Avoid interrupting or trying to fix their problems. Instead, focus on providing a supportive and non-judgmental presence.

5. Offer Specific Help and Resources

If the person is willing, offer specific help and resources. This could include connecting them with a mental health professional, crisis hotline, or support group. Here is a table of potential resources:

Remember, your primary goal is to provide support and help the person feel safe and connected. If necessary, stay with them until professional help arrives.

Confidentiality and Privacy Concerns

When conducting a wellness check, it is crucial to respect the individual's confidentiality and privacy. Here are some important considerations:

Who Can Request a Wellness Check?

Usually, a family member, friend, or concerned citizen can request a wellness check. Law enforcement officers or social workers may also initiate a check if they have reason to believe that an individual may be at risk.

Consent and Refusal

If possible, individuals should consent to a wellness check before it is conducted. However, if they are unable to provide consent due to incapacitation or mental health issues, the decision to proceed may be made by law enforcement or medical professionals.

Limits of a Check

Wellness checks are not meant to be full-blown investigations or searches. Their scope is limited to assessing the individual's immediate well-being and safety.

Sharing of Information

Information gathered during a wellness check is typically shared with the individual who requested it, law enforcement, and, if necessary, medical professionals. The release of information is subject to privacy laws and regulations.

Opting Out

In some cases, individuals may have the right to opt out of wellness checks. For example, some states have "do not knock" lists for individuals who do not wish to receive unwanted visitors.

Available Resources and Support

Crisis Support Lines and Texting Services

If you are experiencing a crisis, there are several resources available to provide immediate support:

• National Suicide Prevention Lifeline: 988
• Maryland Crisis Hotline: 2-1-1
• Crisis Text Line: Text START to 741741
  

  Mental Health Providers

  There are several types of mental health providers who can provide support and treatment:

  • Psychologists
  • Psychiatrists
  • Social workers
  • Counselors
    

    Support Groups

    Support groups provide a safe and supportive space for individuals to connect with others who understand what they are going through:

    • National Alliance on Mental Illness (NAMI) Maryland: nami.org/maryland
    • Anxiety and Depression Association of America (ADAA): adaamaryland.org
      

      Community Outreach Programs

      Community outreach programs provide services such as housing, food, transportation, and job training to individuals in need:

      • United Way of Maryland: 211.org
      • Maryland Department of Health: health.maryland.gov
        

        Online Resources

        There are several websites and apps that provide information, support, and resources for mental health:

        • MentalHealth.gov
        • National Institute of Mental Health: nimh.nih.gov
        • American Foundation for Suicide Prevention (AFSP): afsp.org
          

          Helplines for Specific Populations

          There are specific helplines available for individuals from diverse backgrounds:

          Population	Helpline Number
          LGBTQ+ Youth	988, press 1
          Veterans	1-800-273-8255
          Substance Use Help	1-800-662-HELP (4357)

          Legal Considerations for Conducting a Wellness Check in Maryland

          It is important to consider the legal implications of conducting a wellness check in Maryland. Here's what you need to know:

          1. Right to Privacy

          Individuals have a right to privacy under the Fourth Amendment of the U.S. Constitution. This means that you cannot enter a person's home or property without their consent or a valid warrant.

          2. Reasonable Suspicion

          To obtain a warrant for a wellness check, you must have a reasonable suspicion that the person in need of assistance is in danger or imminently harmed.

          3. Duty to Report

          Healthcare professionals, social workers, and law enforcement officers have a legal duty to report suspected cases of elder abuse or neglect.

          4. Consent of the Individual

          If possible, obtain the consent of the individual before entering their home or property. If the person is unable to provide consent, you may still be able to proceed with the check if there is a reasonable suspicion of danger.

          5. Use of Force

          Use of force is only permitted if necessary to protect yourself or others from harm. It is generally not appropriate to use force during a wellness check without a warrant.

          6. Documentation

          Document all aspects of the wellness check, including the reasons for requesting it, the outcome of the visit, and any actions taken.

          7. Confidentiality

          Keep all information obtained during the wellness check confidential.

          8. Consequences of False Reports

          Making a false report of abuse or neglect can result in criminal charges and civil liability. It is important to have a reasonable basis for reporting such allegations.

          Age	Mandatory Reporting
          Under 18	Yes
          18-59	Only if abuse or neglect is suspected
          60 and older	Yes

          Enhancing Community Health and Well-being

          1. Understand the Purpose and Benefits

          Performing wellness checks is crucial for improving community health by identifying individuals with potential health concerns, providing preventive care, and fostering a sense of well-being.

          2. Know the Target Audience

          Wellness checks should be offered to a wide range of individuals, including those at risk for chronic diseases, marginalized populations, and people seeking to optimize their overall health.

          3. Gather Basic Information

          During the check, collect essential information such as the individual's health history, current symptoms, medication use, and lifestyle factors.

          4. Perform Physical Assessments

          Conduct physical assessments, including height, weight, blood pressure measurement, and physical examinations to assess the individual's physical health status.

          5. Assess Mental and Emotional Health

          Inquire about the individual's mental and emotional well-being, including any concerns, mood disorders, or stress levels.

          6. Review Lifestyle Habits

          Discuss the individual's daily habits, including nutrition, physical activity, smoking, and alcohol consumption.

          7. Provide Preventive Care

          Offer preventive screenings and vaccinations as appropriate, based on the individual's age, gender, and health risks.

          8. Offer Health Education and Resources

          Provide evidence-based health education and guidance on topics such as nutrition, physical activity, and disease prevention.

          9. Develop a Personalized Health Plan

          Collaborate with the individual to create a personalized health plan that addresses their specific health needs and goals.

          10. Refer to Appropriate Services

          If necessary, make referrals to other healthcare professionals, social service organizations, or community resources for additional support or specialized care.

          How To Do A Wellness Check In Maryland

          A wellness check is a brief assessment of a person's physical and mental health. It can be done by a doctor, nurse, or other healthcare professional. Wellness checks are important because they can help identify health problems early on, when they are easier to treat. They can also provide peace of mind for people who are concerned about their health.

          There are many different ways to do a wellness check. Some common methods include:

        • Taking a medical history
        • Performing a physical exam
        • Asking about lifestyle factors
        • Checking vital signs
        • Asking about mental health

        The specific content of a wellness check will vary depending on the person's age, health history, and individual needs.

        Wellness checks are an important part of staying healthy. They can help identify health problems early on, when they are easier to treat. They can also provide peace of mind for people who are concerned about their health.

        People Also Ask

        How often should I get a wellness check?

        Wellness checks are typically recommended once a year for adults and every three years for children. However, more frequent check-ups may be necessary for people with certain health conditions.

        What should I bring to my wellness check?

        You should bring a list of your current medications, as well as any other medical information that you think may be relevant.

        What can I expect during my wellness check?

        During your wellness check, the healthcare provider will ask you about your medical history, lifestyle, and mental health. They will also perform a physical exam and check your vital signs.